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Southern Muscle is a proud partner of Whole Body Fuel

Southern Muscle Meal Prep
Powered by Whole Body Fuel

Unbox & Refrigerate

Step 1

Your handcrafted meals are delivered with care to your doorstep.  Unpack and refrigerate until use.

Heat It

Step 2

Our meals are big on flavor, but short on time.  Microwave for 3 minutes and crush that hunger!

Eat It

Step 3

No matter the meal plan or food that you select, we promise you'll love it or we'll make it right.

Repeat It

Step 4

Our kitchen is always running so you don't have to.  Manage your subscription at your convenience (pause, skip, add, cancel, swap), it's all in your control.

Short on time, not on taste - that's our food fast philosophy

Whole Body Fuel Athlete Meals are built for champions like Southern Muscle customers in Brandon, FloridaWhole Body Fuel Keto Meals are handcrafted for those looking for a low cart, high fat nutritional plan to match their lifestyle.