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Lifestyle

What’s the Paleo Diet? A Beginner's Guide to Paleo

Written By Justin Cerone - March 20 2020

If you’ve been researching different diet plans, it’s inevitable that you will find a lot of people talking about “going paleo.” You might have noticed that it’s especially popular among dedicated weight lifters. So now you’re wondering, what’s the paleo diet?

What’s the Keto Diet Plan? A Beginner’s Guide to Ketogenic Health

Written By Justin Cerone - March 20 2020

One of the most popular weight loss plans out there right now is the ketogenic—typically shortened to “keto”—diet, which a slew of studies have shown can be an effective way to burn fat. But what exactly is the keto diet plan?

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What’s the Paleo Diet? A Beginner's Guide to Paleo

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What’s the Keto Diet Plan? A Beginner’s Guide to Ketogenic Health

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