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What is the Vegan Diet? A Beginner’s Guide to Going Vegan

Written By Justin Cerone - March 20 2020

In recent years, the vegan diet has soared in popularity. If you hear people talk about it, you’ll usually be given a range of health, ethical, or environmental reasoning for going vegan, but whatever prompts a person to start the diet, it means the same thing—they stop eating any and all animal products. So how does the vegan diet work?

What’s the Paleo Diet? A Beginner's Guide to Paleo

Written By Justin Cerone - March 20 2020

If you’ve been researching different diet plans, it’s inevitable that you will find a lot of people talking about “going paleo.” You might have noticed that it’s especially popular among dedicated weight lifters. So now you’re wondering, what’s the paleo diet?

What’s the Keto Diet Plan? A Beginner’s Guide to Ketogenic Health

Written By Justin Cerone - March 20 2020

One of the most popular weight loss plans out there right now is the ketogenic—typically shortened to “keto”—diet, which a slew of studies have shown can be an effective way to burn fat. But what exactly is the keto diet plan?

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What is the Vegan Diet? A Beginner’s Guide to Going Vegan

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What’s the Paleo Diet? A Beginner's Guide to Paleo

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What’s the Keto Diet Plan? A Beginner’s Guide to Ketogenic Health

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