Welcome back! If you're reading this, it means you haven't given up on your New Year's resolutions yet. And that's amazing! It can be really tough to stay on track, especially if you've already fallen off the wagon. But don't worry, we're here to help.

One of the best ways to stay on track with your health goals is to meal prep. Meal prepping can help you save time, money, and keep you on track with your healthy eating goals. But it can be tough to get started.

If you're thinking about starting meal prep, but don't know where to start, we've got you covered. In this blog post, we'll give you tips for getting started with meal prep, including recipes for a week of healthy meals. We'll also provide some tips for staying on track with your meal prep goals.

So if you're ready to get back on track with your New Year's resolutions, keep reading!

It's not too late to get back on track!

It's not too late to get back on track with your New Year's resolutions. If you've already fallen off the wagon, don't worry! We're here to help. One of the best ways to stay on track with your health goals is to meal prep.

Meal prepping can help you save time, money, and keep you on track with your healthy eating goals. But it can be tough to get started. If you're thinking about starting meal prep, but don't know where to start, we've got you covered.

In this blog post, we'll give you tips for getting started with meal prep, including recipes for a week of healthy meals. We'll also provide some tips for staying on track with your meal prep goals. So if you're ready to get back on track with your New Year's resolutions, keep reading! 

Why meal prep?

Meal prep can be a helpful tool for staying on track with your health goals. There are a few reasons why meal prep can be helpful:

1. Meal prep can help you save time. If you're busy, it can be tough to find time to cook healthy meals. Meal prep can help you save time by cooking meals in advance. This way, you can just heat up a meal when you're ready to eat, rather than spending time cooking every day.
2. Meal prep can help you save money. Eating out all the time can be expensive. If you meal prep, you can cook meals at home for a fraction of the cost.
3. Meal prep can help you stay on track with your healthy eating goals. If you're trying to eat healthy, meal prep can help you stay on track. When you have healthy meals already prepared, you're less likely to reach for unhealthy snacks or takeout.
4. Meal prep can help you eat more variety of healthy foods. When you meal prep, you can cook a variety of healthy meals. This can help you get more nutrients and prevent you from getting bored with your food.
5. Meal prep can help you control your portion sizes. If you're trying to lose weight or eat healthier, portion control can be key. When you meal prep, you can portion out your meals ahead of time. This can help you avoid overeating.

Now that you know some of the benefits of meal prep, let's talk about how to get started.

Set yourself up for success: tips for starting meal prep

If you're new to meal prep, it can be tough to know where to start. Here are a few tips to help you get started:

1. Start small. If you're feeling overwhelmed, start small. Try prepping one meal a day, or a few meals for the week. As you get more comfortable with meal prep, you can prep more meals.
2. Choose simple recipes. When you're first starting out, choose simple recipes. As you get more comfortable with meal prep, you can try more complicated recipes.
3. Meal prep on a weekend. One way to make meal prep easier is to do it on a weekend. This way, you can prep meals for the week in one go.
4. Investing in good-quality storage containers will make meal prep easier. You'll be able to store your prepped meals in the fridge or freezer, and they'll last longer.
5. Make a list. Before you start meal prepping, make a list of the recipes you want to make. This will help you stay organized and make sure you have all the ingredients you need.

Now that you know some tips for getting started with meal prep, let's talk about what you can make.

A week of healthy meal prep recipes

Here are a few recipes to help you get started with meal prep:

1. Greek yogurt and berry breakfast parfaits These Greek yogurt and berry breakfast parfaits are a healthy and easy breakfast option. To make them, simply layer Greek yogurt, berries, and granola in a jar.
2. Quinoa and black bean stuffed sweet potatoes These quinoa and black bean stuffed sweet potatoes are perfect for a quick and healthy lunch or dinner. To make them, simply bake sweet potatoes and stuff them with quinoa and black beans.
3. Chicken and veggie stir-fry This chicken and veggie stir-fry is a healthy and easy weeknight dinner. To make it, simply stir-fry chicken and vegetables in a pan.
4. Salmon and roasted veggies This salmon and roasted veggies meal is a healthy and filling dinner option. To make it, simply roast vegetables and top them with salmon.
5. Soup and sandwich This soup and sandwich combo is a hearty and filling lunch option. To make it, simply make a sandwich and pair it with your favorite soup.
6. Mediterranean salad This Mediterranean salad is a healthy and refreshing lunch or dinner option. To make it, simply top a salad with feta cheese, olives, and grilled chicken or shrimp.

 

Tips for staying on track with meal prep

 

It can be tough to stay on track with meal prep, especially if you're busy with work or other commitments. But with a little planning and effort, you can make sure you're always prepared with healthy, delicious meals. Here are a few tips to help you stay on track:

1. Make a plan. Decide what you're going to make for the week and make a list of the ingredients you'll need. This will help you stay organized and save time at the grocery store.
2. Prep ahead. If you can, prepare some meals or components of meals in advance. This will make it easier to put together a healthy meal when you're short on time.
3. Get creative. Don't be afraid to try new recipes or experiment with different ingredients. This will help you avoid getting bored with your meal prep.

You got this!!!

Sometimes all you need is a little support and a reminder that you can do this.  This info has helped countless people lose weight or just meet their overall health goals.  Remember - YOU CAN DO THIS!!!

If you find yourself needing more support there are some incredible meal prep companies available for almost every dietary style.  Whole Body Fuel, a Tampa Based meal prep company, is a favorite of people who live in their service area, Tampa, Miami, Orlando, Sarasota, and Ocala.  They offer keto, paleo, athlete, signature, vegetarian, and vegan meal plans.  If a meal plan isn't your thing, they also offer the option to buy proteins, carbs, fresh green veggies, and snacks.  Visit WholeBodyFuel.com for learn more.