Grape seed oil has been found to be a healthy and nutritious addition to any diet. The oil is extracted from the seeds of grapes and provides a number of benefits for your health and wellbeing. Grape seed oil is high in both antioxidants and omega-6 fatty acids. As a meal prep delivery service in Tampa, the team at Whole Body Fuel uses grape seed oil in nutritious meals. Here are some reasons why you should use grape seed oil instead of others.

Antioxidant Power

This oil contains a potent concentration of antioxidants. Antioxidants are essential for the body because they neutralize free radicals, which can cause damage to your cells and DNA in your body. Grape seed oil is a great source of antioxidants that will help prevent disease in the long run. Anthocyanins are a particular type of antioxidant found in grape seed oil that may have protective effects against Alzheimer's disease, cancer, and heart disease.

Healthy Fat

Unlike most vegetable and seed oils, grape seed oil is a heart-healthy fat. While there are fatty acids in grapes that contribute to the healthiness of this fruit, the oil is primarily composed of oleic acid and linoleic acid. Oleic acid is really an omega-9 fatty acid that provides several physiological benefits such as lowering levels of LDL (bad) cholesterol and increasing HDL (good) cholesterol at the same time. This oil also has linoleic acid that is another essential fatty acid for human health. In addition to being a healthy fat, linoleic acid is also a building block of many important molecules that play a role in the body's wellbeing.

Prevents Heart Disease

Grape seed oil is a plant source of oleic acid, which has been shown to lower fat levels in the blood and lower LDL cholesterol levels, making this a great choice for a heart-healthy meal. Oleic acid also inhibits the oxidation process of LDL cholesterol that may lead to heart disease.

Helps Weight Loss

This oil is a source of linoleic acid that has been shown to improve metabolism and help people lose weight. In addition to these benefits, grape seed oil is also a good choice for weight loss because it is a significant source of antioxidants. Antioxidants have been shown to have positive effects on the body, such as increasing metabolism and decreasing appetite.

Grape seed oil may not be your go-to choice for cooking, but it is an excellent addition to your diet. By using grape seed oil for your whole foods meal prep delivery in Tampa, you may see positive results like improved health and weight loss. Grape seed oil can be used as a salad dressing, dip, or even as an infused oil. 

Whole Body Fuel is a whole body meal prep delivery service in Tampa that brings chef-made, locally sourced meals right to your door. To get your first week of meal delivery, place your order online today. Contact Whole Body Fuel to learn more.

Disclaimer: The information contained in this article is for general educational information only. This information does not constitute health advice and is not intended to be a substitute for professional dietary counsel.