What You Can and Can’t Eat on the Paleo Diet
In comparison to the standard Western diet, which makes extensive use of processed foods with high sugar and fat content, the paleo diet is based on the recognition that the body's primary resources are lean proteins, fresh produce, nuts, and roots. It’s a diet that’s closer to what our hunter gatherer ancestors ate. In this article, the best paleo meal prep delivery service in Tampa highlights what you can and can’t eat on the paleo diet.
What Can You Eat on the Paleo Diet?
Most fresh vegetables, nuts, fish, shellfish, eggs, and fruits are foods you can eat on the paleo diet. Lean meats are also allowed on this diet as long as they are not processed and grass-fed. These paleo foods provide the fiber and protein that are essential for good health as well as being higher in nutrients than foods that have been processed.
In addition, paleo food choices are generally lower in fat, calories and salt than foods that have been processed. This means that paleo foods help you lose weight by reducing your overall consumption of processed food while increasing the fiber, protein and vitamin intake of your diet.
What Can’t You Eat on the Paleo Diet?
On the paleo diet, you cannot eat sugar, grains, dairy, peanut butter, or processed foods. If your ancestors wouldn’t have had access to it, you shouldn’t eat it. The cleaner and more whole the food, the better. You can’t eat many beans or certain veggies, such as tomatoes, eggplant, and potatoes.
One of the most difficult adjustments is learning how to make paleo-friendly versions of your favorite foods, such as condiments and sweet treats. Fortunately, there are paleo cookbooks that can help you with learning how to make paleo-friendly versions of your favorite foods.
The paleo diet is designed to closely resemble what early hunter-gatherer humans ate as well as the most commonly eaten foods of the modern era. However, what you can and cannot eat on this diet can be difficult to figure out. If you are new to this diet, understanding what to eat for dinner, breakfast and lunch can be quite challenging. Hopefully this article helped to clarify what to eat.
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Disclaimer: The information contained in this article is for general educational information only. This information does not constitute health advice and is not intended to be a substitute for professional dietary counsel.