A Look at What to Eat on the Keto Diet and the Keto Diet Food Pyramid

Over the past several years, the keto diet has become increasingly popular due to its ability to help dieters lose weight while obtaining a range of additional health benefits. And this is no fad diet with no science to back it up. Many studies including a recent one from Harvard proves that keto benefits are fact, not fiction.

This might leave you wondering what to eat on the keto diet? Our highly skilled team possesses an expert understanding of what can and can’t be included in a keto meal. The keto diet food pyramid looks something like this:

• Fats

Healthy fats make up around 70% of the pyramid. These can be found in foods like salmon, avocados, bacon, nuts and seeds, coconut, olive and seed oils, and more.

• Protein

Making up 25% of a keto diet, this is where you find meat, cheese, eggs, and so forth.

• Carbohydrates

Only 5% of your keto diet should include carbs, and ideally less. That means eating very small portions of vegetables and fruits.

So how many carbs can you have in your keto diet? While some keto dieters go as high as 100 grams a day, on a strict keto diet you should get less than 20 grams over the course of the day and often much less.

These restrictions can make it challenging to not only stick to your diet, but to enjoy healthy, tasty, diverse meals. A great solution is Whole Body Fuel, the premier keto meal diet delivery service serving St. Pete with convenient, nutritious, delicious meals.

How Our Keto Meal Delivery Makes Your Diet Healthy, Delicious and Convenient

Founded by chefs who are passionate about crafting healthy meals using fresh, seasonal, regional ingredients, Whole Body Fuel launched in 2014. It has since become the leading fitness prepped meal delivery service in St. Pete, providing gourmet meal packages for diets spanning keto, paleo, vegetarian, and more.

One of the most frustrating aspects of any diet can involve the feeling that you’re so limited in terms of what you can eat that you can’t enjoy the delicious meals you love. This can be especially difficult for keto dieters. At Whole Body Fuel, we have disproven this myth by consistently delivering tasty pre-prepped dishes from menus that are updated weekly to countless fitness enthusiasts throughout the region.

Meet the Whole Body Fuel Chef – Company Founder, Brian Adamo

Chef Brian Adamo has spent a lifetime engaging with food, starting when he was a child helping his mother tend to their small farm in New York’s Hudson River Valley region. There, he learned the value of fresh, local ingredients, and learned time-honored methods of cooking, preserving, and pickling foods.

Later, Chef Adamo went on to attend and graduate from the prestigious Culinary Institute of America, where he was mentored by a Certified Master and honed his expertise pertaining to food. Since then, he has worked in and owned several restaurants and completed his Level 1 Court of Master Sommelier Exam.

When he founded Whole Body Fuel, his previous knowledge and passion for food became integral to the company’s mission, which is to provide customers with gastronomic delights that are as delicious as they are healthy and convenient. Chef Adamo and the Whole Body Fuel team are committed to helping you enjoy foods tailored to your diet while loving every bite.

How Whole Body Fuel Makes Your Custom Keto Diet Easy and Tasty

Now let’s take a look at how Whole Body Fuel works, and how we can specifically help you with your keto diet.

By placing your order by Wednesday, you can count on having a week’s worth of pre-prepped meals arriving at your door by Sunday. You can either sign up for our week by week delivery package which will automatically renew each Wednesday, or you can sign up for one- or three-month packages at a discount. And once you’re signed up, it’s easy. Meals will come straight from our kitchen to your door, eat, enjoy, then leave the reusable delivery materials at your door for us to pick up. And you can always access the menu at our website so that you’ll know what’s being delivered.

While Whole Body Fuel offers a variety of meal plans, you’re here to learn more about our keto offerings, so we’ll now focus on that.

Simply put, we make keto easy and tasty. You’ll enjoy a variety of diverse meals that are packed with nutrition. Our keto meals usually range between 550-650 calories, contain roughly 25-25 grams of protein and 45-55 grams of healthy fats, and 5 grams or less of carbohydrates. In other words, that’s nearly zero carbs, making our meals perfect for your keto diet, like a chopped barbecue pork plate with creamy bacon brussel sprouts, beef picadillo with cumin dusted cauliflower, spicy coconut oil, and green beans, and many, many others.

And if you have a custom keto diet, simply let us know your needs and we’ll do what’s necessary to tailor our meals to your situation. We’re here to deliver food that loves your body and that you love eating, and we always welcome client feedback about how we can best accomplish that for your particular needs.

Whether Your Keto Diet Is Strict or Custom, We Deliver

So now you’re probably wondering—what kinds of keto meals will you get from Whole Body Fuel? To give you an idea of what you can expect, here are a few meals we’ve delivered before:

• Turkey cacciatore with fresh mozzarella and roasted red pepper salad
• Chinese orange chicken with Chinese sausage, toasted almonds, and chili-glazed bok choy
• Pesto chicken with garlic cream sauce, crispy bacon, and steamed broccoli

You can also sign up to receive breakfast. Recent examples of our keto breakfasts include:

• Spicy chorizo and cheese sous vide egg bites
• Snickerdoodle keto protein pancakes with pork breakfast sausage

As you can see, Whole Body Fuel offers a diverse menu that makes it easy to enjoy a nutritious, delicious keto diet, conveniently delivered directly from our kitchen to your front door. Check out our current menu to see what we’re offering for next week, and sign up for your weekly, monthly, or tri-monthly package to start receiving your meals this Sunday.

To start receiving your keto diet meal delivery, place your order online now, or call (855) WBF-FOOD today!