Do you find yourself spending hours searching for delicious vegan, paleo, or vegetarian recipes? Do you frequently stress about compiling your own shopping list or doing math equations just to figure out the nutrition information of what you ate for breakfast?
Since first making headlines back in 2018, the keto diet has continued to surge in popularity as a low-carbohydrate, high-fat diet able to help you lose weight, lower your risk factors for disease, and improve your overall health.
Whether you’re juggling a busy schedule, trying to lose weight, or just bored with your recurring takeout orders, there’s plenty of reasons why you might be interested in having chef-made, ready-to-eat meals delivered straight to your doorstep each week.
Today, much of the food that we put into our bodies doesn’t align with our genetically determined nutrition requirements that took thousands of years to shape. The paleo diet, also known as the hunter-gather or primal diet, is a return to the natural, unprocessed foods that our ancestors relied on for the prevention of disease and the preservation of our species.