The goal of the keto diet is to get your body into what's called "ketosis," where it burns fat for energy instead of sugars from carbohydrates. It's a simple enough idea, but one that requires a pretty big shift in your eating habits. With these simple keto meal prep tips and the right recipes, you'll be well on your way to weight loss success so you can feel great and look your best all summer long.
Slash Your Carbohydrate Intake
While on the ketogenic diet, you should aim to eat between 20 and 50 grams of carbohydrates per day, with most people settling in at 30 to 40 each day. It's important to know exactly how many carbs you consume. It means tracking your intake and ensuring you're not going over your limit. One easy way to do this is by using an app like MyFitnessPal.
Eat Low-Carb Fruits and Vegetables
If you're going to start eating keto, then it's important you make sure all of your carbohydrates are coming from good sources. Some fruits and vegetables are naturally low in carbs but can still give you a lot of nutrients, which include vitamins and minerals. A great way to do this is by trying out keto smoothies, which are made from high-fat produce that have been blended together with other ingredients like almond milk or coconut milk.
Get Enough Fat
Fat is the first thing you'll need to make sure you're getting more of. This is because fats are not only filling but also easy to digest. You'll want to make sure you're opting for healthy sources of fat, like avocado, olive oil, or nuts. Pro-tip: It's best to eat your fats alongside other foods instead of by themselves. For example, if you have a spoonful of coconut oil while making eggs in the morning, it will help boost their flavor.
Get Enough Protein
Protein is another one of the keto staples that you'll want to get enough of every day. Protein helps keep you full throughout the day and is also an important part of muscle repair and growth. While it's not necessary to begin your keto diet with a full-blown protein shake, be sure to check out our guide on the best ways to get in your daily protein intake.
Meal Prepping is the Key to a Keto Meal Plan
No matter what method you choose for following the ketogenic diet, make sure you are running it in a slow and steady manner. This is important because, for some people, a rapid change to a food regimen can kick them out of ketosis. The same can happen when you suddenly stop eating your chosen foods.
To prevent this from happening, you must go gentle with your changes and meal prep. One way to fix this is to order from the best keto meal prep delivery in Tampa, Whole Body Fuel, to ensure that your meal plan is well-managed. Search “keto meal prep delivery near me” to find the nearest Whole Body Fuel and contact that location for help getting your healthy meal prep under control.
Whole Body Fuel is a meal prep delivery service in Tampa that brings chef-made, locally sourced meals right to your door. To get your first week of meal delivery, place your order online today.
Disclaimer: The information contained in this article is for general educational information only. This information does not constitute health advice and is not intended to be a substitute for professional dietary counsel.