With all the information out there about what we should eat, how much exercise we should get each day, and when we're supposed to sleep - it's difficult to know exactly what type of diet best suits your needs. In reality, no one diet is perfect for every person. That is why many people turn to an affordable meal prep delivery in Tampa for help with meal management. This article will cover Keto, Paleo, and Vegan diets so you can learn which one might best fit your lifestyle and needs.

Keto

The ketogenic diet is a fat-based diet that is high in healthy fats while reducing carbohydrate intake. Most people’s diet relies on carbohydrates for energy since they are abundant. The keto diet removes carbohydrates from what you eat, which helps you lose weight since there are no extra carbs left when your body has consumed the energy that it needs. 

The term “keto” stands for “ketogenic,” and refers to the fact that it’s a form of metabolism that generates ketones. Ketones are a byproduct of your metabolism that provides a form of energy. As a result, the diet restricts carbohydrates in order to create fuel that is not dependent on glucose. 

Paleo

The paleo diet is an eating style that is designed to help people lose weight. It’s not an elimination diet; you can eat anything that falls into the approved categories of meat, vegetables, and fat. Paleo is based on the idea that the modern diet is just too unhealthy for our bodies and that we should eat foods that have been considered normal in the past by hunter-gatherer tribes.

People who make the Paleo diet a part of their lifestyle will lose weight and improve their health. This is because the Paleo diet has the right balance of healthy food. When following this diet, you should aim to eat foods that have been consumed by previous generations who have been hunter-gatherers. These include meat, vegetables, and non-starchy grains. All healthy human diets have traditionally balanced quantities of these three food groups. You should plan to limit processed foods to the foods you know are good for you.

Vegan

The vegan diet is made up of any food that has not been derived from animals. 

Some vegans choose to be 100% vegan, eating no animal products whatsoever. Others will dabble in vegetarianism and have dairy and/or eggs in their diet. This means that meat, fish, poultry, and seafood are all banned from their diet. To get enough protein without meat, a vegan must consume foods like tofu and other soy products. They may also opt to take supplements to make sure they’re getting enough nutrients.

The paleo, keto, and vegan diets are all popular and healthy ways to eat. Any one of these diets may be best for you. Starting a diet can be difficult in figuring out what to eat. If you are struggling with finding the right food options, work with the best meal prep delivery service in Tampa, Whole Body Fuel.

Whole Body Fuel is a meal prep delivery service in Tampa that brings chef-made, locally sourced meals right to your door. To get your first week of meal delivery, place your order online today.

Disclaimer: The information contained in this article is for general educational information only. This information does not constitute health advice and is not intended to be a substitute for professional dietary counsel.