Today, much of the food that we put into our bodies doesn’t align with our genetically determined nutrition requirements that took thousands of years to shape. The paleo diet, also known as the hunter-gather or primal diet, is a return to the natural, unprocessed foods that our ancestors relied on for the prevention of disease and the preservation of our species.
There are many reasons why you may follow a vegetarian diet or decide to introduce more vegetarian meals into your routine, including to improve your health, make more environmentally-conscious choices, and support animal welfare.
While we all might be partial to foraging the produce section for the brightest vegetables or visiting the butcher counter for the freshest cuts of meat at our local grocery store, the convenience of someone else planning, cooking, and sending your meals straight to your door can’t be beat.
Between going to work, taking care of children or elderly family members, paying bills, doing laundry, and making sure the house is clean, you probably don’t have enough time to whip up a 5-star meal every night. In fact, you might not have enough time to cook at all.