Healthy Meals & Lifestyle Blog | Whole Body Fuel Meal Delivery Service– Translation missing: en.general.meta.page

Recently Added
0 Items	Total $ 0.00

What You Can and Can’t Eat on the Paleo Diet

Written By Whole Body Fuel - April 14 2021

In comparison to the standard Western diet, which makes extensive use of processed foods with high sugar and fat content, the paleo diet is based on the recognition that the body's primary resources are lean proteins, fresh produce, nuts, and roots. It’s a diet that’s closer to what our hunter gatherer ancestors ate.

Ketogenic Diet 101: A Complete Beginner’s Guide & Tips to Get Started

Written By Whole Body Fuel - March 05 2021

You’ve heard the rage about the keto diet and finally decided that this low-carb, high-fat way of eating could be just the thing to help you shed those excess pounds, increase your energy levels, and improve your overall health. The only problem is, you’re not quite sure where to start.

3 Ways Meal Prepping Can Help You Lose Weight

Written By Whole Body Fuel - February 24 2021

By now, we’ve all heard the famous line, “He who fails to plan is planning to fail.” While this simple yet poignant statement is applicable to many areas of life, it happens to be exceptionally relevant when it comes to healthy eating for weight loss and maintenance. You can exercise all day long, but if you’re not putting the right amount of time into selecting healthy dietary choices, all of your hard work has gone to waste.

Vegan vs. Vegetarian: Which Is the Best Diet for Me?

Written By Jay Taylor - February 02 2021

Research studies have consistently shown that people who follow a plant-based diet that’s rich in whole foods, leafy greens, and high-fiber fruits and vegetables tend to be at lower risk of certain chronic diseases, such as heart disease, cancer, and diabetes. However, there are many different ways to approach this diet. Two of the most popular versions are veganism and vegetarianism.

What Are Macronutrients? The Ultimate Guide to Healthy Eating

Written By Jay Taylor - February 02 2021

If you’ve been in the nutrition and fitness community for any period of time, you’ve likely come across the term “macronutrients,” aka macros. These days, it seems everyone is concerned with calculating their daily intake, counting macros, and keeping track of the type of foods they eat in order to achieve certain health goals. But, what exactly are macronutrients? And what do they have to do with your nutrition?

Lifestyle

Date

Comments

What You Can and Can’t Eat on the Paleo Diet

Date

Comments

Ketogenic Diet 101: A Complete Beginner’s Guide & Tips to Get Started

Date

Comments

3 Ways Meal Prepping Can Help You Lose Weight

Date

Comments

Vegan vs. Vegetarian: Which Is the Best Diet for Me?

Date

Comments

What Are Macronutrients? The Ultimate Guide to Healthy Eating

Recent Articles

Tags